Honestly, nowadays in Pakistan, it feels like a small adventure to find good vitamin supplements in Pakistan for oneself. The reason it feels like an adventure because walking into any pharma store or scrolling through, you’ll come across dozens of options promising to fix every problem of yours.
Every problem, from your fatigue to treating your dull skin and hair concerns. It sometimes seems like you need a degree to choose from such endless choices. But the reality is that not every multivitamin is for everyone. What works for you might not suit your friend, varying from individual’s body, lifestyle, and diet.
You need to choose wisely. Whichever trusted brand you choose, this guide will help you decide what’s actually worth buying and the reason why.
Top Multivitamins in Pakistan
We have one of the top supplement brands in Pakistan. You can have a look at these. They are as follows:
1. Centrum (Haleon / international formulation) — Best overall, research-backed
The most recognized brand worldwide is Centrum. In late 2024, it was announced by Haleon Pakistan to initially import Centrum and later on manufacture locally their brand in serving domestic and export markets, too. It needs to improve its availability and must lower its price range with the passage of time.
Centrum has both gender and age-specific formulas(comprising adults, the age group of 50+, men, and women), having a broad nutrient profile. Thus, it can be your top pick if you’re searching for a standardized and widely researched brand.
Who it’s for: It is mostly for adults who are seeking a reliable daily multi.
Where to buy in Pakistan: You can buy from major pharmaceutical chains/importers once its stock arrives.
2. Nutrifactor — Vitamax One-A-Day (local favorite, budget-friendly)
The Vitamax is one of the favourites in the category of local and budget-friendly options. It is a multivitamin of the Nutrifactor, which has a formulation catering to your daily energy, supporting your immunity, and providing you with micronutrients like minerals, vitamin D, B-complex, and vitamin C.
Due to its cost and accessibility, it is listed among the common retail choices found in Pakistan. The product pages mention the size of the packs and the local pricing points.
Who it’s for: It is for all the people who are in search of a reliable daily formulation and for budget shoppers.
Price: The price ranges are generally lower than imported premium brands.
3. Vitabiotics — Wellwoman / Wellman (imported UK brand)
The Vitabiotic Wellwoman is not just for women’s wellness, but they also have Wellman for men’s wellness. The supplement is a long-standing UK formulation with targeted ingredients for women or men.
You can easily find them at any Pakistani online supplement store and pharmacies as imported items. It is a good option if you need a female-focused formula from a UK brand.
Who it’s for: These supplements work well for women wanting a formulation tailored for female health & energy.
4. GNC multivitamins — Best for fitness and targeted needs
The GNC’s Mega are for Women/ Men and are sports-focused supplements sold throughout Pakistan. You can get these through the authorised retailers and multi-supplement stores.
They have high dosages of some specific nutrients and also have sport-oriented blends. It is a good option for people who are active and have a preference to have performance-oriented support.
Who it’s for: They are a great option for all the gym-goers, athletes, and active people out there.
5. ACTIVIT / Other local premium brands
It comes in the local premium brands, and ACTIVIT also states to position itself as a medical-grade supplement in Pakistan. Therefore, it notes the DRAP registration mentioned on the product pages.
Sometimes, these local premium brands provide the newer ingredient forms. For instance, with more nutrient forms. But, it is suggested to always keep a check on the approvals and labels.
Who it’s for: The brand is for people who want locally-made, though with premium options.
Safety & Interactions
You need to look for the safety and interactions before buying one. The following points will help you for sure while getting yourself a multivitamin.
Avoid iron unless needed
Excess iron in people who don’t need it can be harmful. Many standard adult multis don’t include iron; women’s/maternity formulas often do.
Watch drug interactions
Vitamin K affects warfarin; calcium can affect some antibiotics; St. John’s Wort interacts with many meds. If you take prescription meds, ask your doc/pharmacist first.
Quality matters
Buy from reputable pharmacies, official brand stores, or recognized online retailers. Pakistan has had issues in the past with falsified pharmaceuticals, so do check batch/expiry and DRAP listings where possible.
Where to Buy Vitamins — Tips & Examples
Now, where can we buy them in Pakistan? So, you’ll find the following useful sources where you can get these from, along with some useful tips.
Official/Authorized sellers
Go and check for the official distributors and brand sites. For example, the Nutrifactor site for the supplement Vitamax.
Pharmacy retail sites
You have this option of the retail sites of pharmacies, just like the MyVitaminstore, Medicare PK, and Dvago, alongside the other established e-pharmacies. These e-pharmacies are offering vitamin supplements in Pakistan from brands like GNC lines and Vitabiotics.
Local brand stores
There are other local brand stores, including the Nutrifactor and ACTIVIT. They sell directly through their official dealers and sites.
FAQs
A: It depends on the sort of deficiency you are having. Some may show results within 2 to 8 weeks. Otherwise, they are preventive.
A: Usually, they are not. For fat-soluble vitamins such as A, D, E, and K, the mega-doses can be harmful. One needs to stick to their recommended amounts. Only go for them when instructed by your doctor.
A: When it comes to taste, they are fine and compliant, but often have lower nutritional properties and contain sugar. Must read labels before purchasing. However, some minerals and nutritional gummies as NutriOrga’s Shilagit Gummies are all natural and pure.
Final Thoughts
At the end of the day is you’ll take a multivitamin which supports your body. Though it’s not about replacing it with healthy habits. The right supplement will fulfill its purpose in fixing your nutritional gaps, but only if it’s paired with an intact lifestyle and a good diet.
Read More: Best vitamins for growing kids
There are many options for vitamin supplements in Pakistan that fit both your budget and needs. Whether you’re looking for a local or international brand, choosing the right vitamin supplements in Pakistan can make all the difference in maintaining your overall wellness.
