Some drinks have this speciality of wrapping you in terms of comforting you. And, Cinnamon Tea is one of those. The cinnamon herbal tea has a warm smell, with a sweet taste and a little kick of spice. Anyhow, it tends to slow everything down for a while. After having it, you yourself will see noticeable changes. It just makes you feel light, less bloated— one of the many benefits of cinnamon tea that make it a soothing and healthy choice.
That’s how a spiced herbal infusion does, by not giving you flavor but also offering cinnamon benefits in dealing with your health concerns. It carries a lot of benefits within itself, and we’ve tried to give a few of them in our blog.
Rich Source of Antioxidants and Anti-Inflammatory Compounds
The cinnamon spice tea has natural antioxidants that are helpful for protecting your body. Its bark has mainly three compounds, such as flavonoids, cinnamaldehyde, and polyphenols. The compounds fight against the harmful free radicals. These compounds have a link to health diseases like diabetes, aging, heart disease, and brain problems, too. Cinnamon makes your body healthier and stronger.
Certain research has been done on animals, and the lab tests also indicate that cinnamon has the ability to lower the body’s inflammation. The markers responsible for causing damage and swelling are reduced. Besides this, it also protects the fats present in the blood from breaking down.
Helps Regulate Blood Sugar & Supports Insulin Sensitivity
In controlling the blood sugar levels in your body, cinnamon tea is often praised. It has been cleared through research that it helps in decreasing the sugar spikes after meals. Hence, improving how insulin works also lowers the fasting blood sugar levels.
Through a study, it was shown that adults who drank cinnamon tea with a glucose challenge had reduced levels of sugar compared to those who didn’t. While the other trials showed that daily consumption of cinnamon, which makes 1 to 6 grams, might help in improving triglyceride and cholesterol levels in type 2 diabetics.
Some experts came to know the reason behind this by explaining that the natural compounds in cinnamon work as insulin, which makes the cells more responsive and slows down the process of breaking down insulin in your body. The results may vary from individual to individual.
Big improvements are shown in some studies, whereas only small changes are shown through other studies, which is why herbal cinnamon drink can act as a supportive drink for people with slightly high sugar content. But, it should never be a replacement for any medical treatment if you’re taking one or are diabetic. It’s best always to consult and first check with your doctor before taking anything like this.
Potential Heart & Cardiovascular Support
Thanks to the anti-inflammatory and antioxidant properties of cinnamon, which lower the blood pressure, reduce buildup in heart arteries, and improve the functioning of blood vessels, as proven through some studies. Hence, it has a small role in supporting heart health.
People who are facing metabolic issues should take cinnamon daily(about 1.5 g or more). It is shown that it reduces total cholesterol levels, triglyceride levels and LDL(‘bad’ cholesterol). Drinking the best herbal tea like cinnamon tea might support your heart health over time, though it should not replace prescribed treatments.
Helps with Menstrual Discomfort & Hormonal Support
The readers who get through monthly menstrual pain and cramps or heavy blood flow can now get benefits from cinnamon tea. Several studies point out the beneficial effects of cinnamon. There we begin:
- Comparing 2 groups of women through a controlled trial, which showed that women who drank cinnamon detox tea reported a significantly lower amount of pain in their menstruation compared with the other women who drank a placebo.
- Naturally, it has antispasmodic and anti-inflammatory properties, helping to reduce the severity of cramps and uterine contractions.
- Even though there is some data that states that cinnamon is able to reduce nausea, menstrual bleeding, and vomiting associated with periods.
May Aid Weight Management & Appetite Regulation
There are multiple ways through which cinnamon contributes to managing your weight and appetite. Some are mention below:
- Cinnamon reduces cravings and blunts hunger pangs. The cinnamon smooths the glucose and insulin fluctuations.
- Since the human evidence is modest, cinnamon has the function of boosting your metabolism slightly.
- It indirectly lowers the caloric load as it has sweetness and flavor, which allows for reducing the added sugar present in meals or drinks.
- Summing it up, cinnamon herbal tea won’t melt your fat on its own. Instead, if combined with a proper diet plan and activity. Then, it might be a helpful companion of yours.
Promotes Relaxation, Better Sleep & General Wellness
There are several benefits of the cinnamon tea in daily life for relaxation, alongside the following things:
- The cinnamon is naturally free from caffeine. For your evenings, you can sip your cinnamon wellness tea safely.
- It comes with an aromatic, mild scent that gives you a relaxing effect. It calms your mind after a hectic day. Though it’s anecdotal, it’s reported by many people as beneficial.
- The aroma reduces stress and has an effect on the inflamed areas. Thus, it indirectly supports a better mood and sleep.
- With the passage of time, herbal cinnamon drink contributes to improving your health in terms of supporting digestion, reducing metabolic stress, and stabilizing blood sugar. Hence, improves overall wellness.
Supports Healthy Skin
Cinnamon can fight against oxidative stress due to the antioxidants it has, which help to slow the skin’s aging. It rejuvenates your skin by making it clearer and healthier-looking with reduced inflammation.
You can get your skin like this only by the intake of spiced herbal infusion on a regular basis. It acts as a contributing factor to acne or other skin-related problems, which means it helps fight against the bacteria causing such issues. Because cinnamon has antimicrobial properties.
Freshens Breath and Oral Health
The natural antibacterial properties of cinnamon are beneficial for your oral hygiene. If you drink cinnamon tea, it will give you relief from bad breath and limit the bacteria which is causing dental problems. Some people use cinnamon-based mouthwash for fresh breath and healthy gums.
Supports Brain Health
It is mention in some studies about the impact of cinnamon on supporting brain health. These studies showed that it may protect the brain from age-related decline. The compounds present in it help in improving learning, memory, and focus to reduce oxidative stress in the brain.
Even the researchers have also found out that cinnamon could have an impact on protecting against the neurodegenerative diseases like Parkinson’s and Alzheimer’s. Still, there may be a need for some more human studies.
Final Thoughts
Cinnamon tea might not work as some magical cure, but it has many benefits of drinking cinnamon tea with several health perks. Just a single cup can help bring a change in your sugar levels and support other body mechanisms on a mild to moderate level. The key to remember is moderation, as taking more than usual may cause issues.
