Cinnamon Tea for Weight Loss

Cinnamon is one of those natural spices you get from the inside bark of a particular tree species. The stuff’s got a sweetish flavor that’s got a bit of kick to it & you’ll find cinnamon tea for weight loss turning up in all sorts of dishes & old-fashioned home remedies.

Cinnamon also gets a lot of credit for its health benefits like perking up your digestion and helping to keep your blood sugar stable. You can knock up a nice Cinnamon tea by chucking in some sticks or powder of Cinnamon & then boiling the lot in water.

Take a nice sip while its hot because its going to get your metabolism going & help ease that bloating feeling. This one is also good for a bit of weight loss. People like it because of how it tastes, but cinnamon tea benefits go beyond flavor — its also has got some pretty good health benefits going for it

How it is Harvested?

• Cinnamon comes from the bark of a tree – especially the inner bark.
• When the tree is about 2–3 years old, farmers cut the branches or small stems.
• Workers scrape off the outer bark and carefully peel the soft inner bark.
• This inner bark is what we use as cinnamon.
• After peeling, the bark naturally curls into sticks as it dries. People call these Cinnamon Sticks or quills.
• You can use the sticks whole or grind them into powder.

Countries Known for Growing Cinnamon

For cultivation of cinnamon trees, the tropical environment must be warm moist and there should be at least two meters of rain each year to grow well. The trees are spread in the different countries of South Asia and Southeast Asia, and in a few districts of South America and Africa as ​‍​‌‍​‍‌well.

An Introduction to the most leading countries that ​‍​‌‍​‍‌produce Cinnamon

• Sri lanka
• Indonesia
• China
• Vietnam
• India
• Bangladesh
• Madagascar

How Cinnamon Finds its Way to Pakistan

Cinnamon isn’t really a crop you’ll find being farmed much in Pakistan – the climate and soil just aren’t quite right for it. Instead, most of the cinnamon used here is actually brought in from abroad – specifically from countries like Sri Lanka, Indonesia, China and Vietnam. They happen to have exactly the sort of warm, tropical conditions that cinnamon trees need to thrive, so it’s no surprise that that’s where most of Pakistan’s cinnamon comes from.

Here in Pakistan though, you’ll usually come across cinnamon in the form of sticks (or dar cheeni as we call them) or powder, and it plays a big part in all sorts of traditional cooking and herbal remedies. There might be the odd small-scale grower in the countryside but for the most part Pakistan has to import its cinnamon to keep up with local demand.

How Cinnamon Can Be Taken or Used

Cinnamon​‍​‌‍​‍‌ has so many different uses that you can incorporate it into your daily routine without even realizing it. People commonly add this spice to both food and baked goods, for instance in dishes like curries, sweets, and cinnamon tea.

Besides powder, you can also use cinnamon in the form of whole sticks or even as an oil. There is a large percentage of people who take a teaspoon of cinnamon powder with warm water, lemon, or honey, and are convinced that this is a remedy for better digestion and weight control.

Apart from that, people also use it in herbal medicines, traditional remedies, and skincare. For those who don’t like the taste of it, there are also cinnamon capsules or supplements ​‍​‌‍​‍‌available.

Benefits Of Cinnamon

Helps Control Blood Sugar

Cinnamon​‍​‌‍​‍‌ has the power to improve insulin sensitivity and it may help to lower blood sugar levels. This makes it useful for people with type 2 diabetes and those trying to prevent it.

Cinnamon Tea Supports Weight Loss

Cinnamon​‍​‌‍​‍‌ may help unwrap calories from the body at a faster rate and, in addition, it can lessen the craving for food. Hence, it is extremely supportive in the fat-burning process and weight control. A popular method of consuming the spice is by having herbal teas like cinnamon tea early in the morning, on an empty ‍‌‍‍‌stomach.

Improves Digestion

After cinnamon tea, digestion will be smooth and the stomach is safe.

Rich in Antioxidants

Cinnamon contains powerful antioxidants like polyphenols. These help protect the body from oxidative stress caused by reactive and harmful molecules.

Fights Inflammation

As an anti-inflammatory agent, its presence may be felt less than swelling, pain and it may even be used as a therapy support in arthritis and muscle soreness.

Good for Heart Health

The mixture of bad cholesterol (LDL) and triglycerides, which causes most damage to the heart, can be alleviated by the intake of cinnamon while good cholesterol (HDL) is being maintained by it.

Boosts Immunity

Cinnamon possesses antibacterial, antiviral, and antifungal capabilities. It helps the body be less exposed to ones like cold, cough, and the flu.

Improves Brain Function

One of the effects of cinnamon on the brain can be memory improvement through studies performed, and the same ability could be used to slow brain diseases such as Alzheimer’s.

Supports Healthy Skin

Cinnamon products can eliminate acne, pimples as well as other skin-related infections. Users may prepare a homemade recipe for a healthy complexion with the help of cinnamon.

Relieves Cold, Cough & Sore Throat

Cinnamon warm tea with honey is one of the best natural treatments for cold symptoms. Among the benefits of such therapy is the soothing of a sore throat and cough reduction.

Balances Hormones

Studies mention cinnamon’s natural effects on women’s hormones. Most benefits occur in cases of menstruation and PCOS.

Freshens Breath

Its strongest antibacterial property destroys the bacteria that cause bad breath.

Natural Preservative

Cinnamon is a source of materials that are good for health and in demand by the human body. Its antimicrobial properties are the reasons for the use of cinnamon in food preservation naturally and prevention of spoilage. ​‍​

Lose Weight Naturally with Cinnamon Tea

Cinnamon​‍​‌‍​‍‌ tea is one of the popular natural refreshments that the body can benefit from when trying to lose weight. It is a very simple way of improving the body systems and it is through this process that the body is able to burn more fat. Besides, a tea cup of cinnamon can also diminish the desire for food and sweetness to the extent that one can hardly feel the need for more food.

Cinnamon helps with weight loss by stabilizing blood sugar and supporting digestion. Drinking cinnamon tea with a healthy diet aids gradual weight loss.

How to Make Cinnamon Tea

• Boil 2 cups of water in a pot.
• Add the cinnamon sticks or cinnamon powder to the boiling water.
• Let it simmer for about 10 minutes so the flavor infuses well.
• Turn off the heat and strain the tea into a cup.
• Add honey or lemon if you like it sweeter or tangy.
• Drink warm and enjoy!

Possible Side Effects of Cinnamon

Cinnamon packs plenty of health benefits, but it may also come with a few drawbacks. In short, eating too much cinnamon especially Cassia type of cinnamon, can hurt your liver because it contains a chemical called coumarin, which is harmful in large amount.

People who have liver problems and women who are pregnant should be careful not to take too much cinnamon. In addition, some people’s body badly react because of cinnamon. Some people might have an allergic reaction from using cinnamon or in some cases, they can feel burning in their mouth.

If you take drugs that prevent blood clots or that help to maintain blood sugar levels, you should get medical advice before using cinnamon daily or as a health supplement because it may change the effect of those drugs which may be harmful. The secret is to use Cinnamon in small and reasonable amounts to avoid side effects.

Conclusion

Essentially,​‍​‌‍​‍‌ cinnamon and cinnamon tea are full of good things for human health, mainly when used for losing weight, improving digestive system functions, and regulating blood sugar levels. Besides being a natural product with a nice smell, it is quite common in the world to use cinnamon for healing purposes.

In fact, it is mostly grown in the tropics and then sold to the likes of Pakistan where people have made it an integral part of their lives through foods and beverages. Nevertheless, one should not forget that it is only sensible to take a little amount of cinnamon at a time and also to be conscious of the potential side effects. When taken properly, cinnamon tea offers a safe, organic, and flavorful way to maintain a healthy lifestyle.

Cinnamon Tea + Healthy Diet + Regular Exercise = Natural and Effective Weight Loss