Turmeric benefits are numerous and have been known for centuries. Modern research has confirmed its numerous health benefits.The active ingredient in turmeric is curcumin, which is a potent antioxidant and anti-inflammatory compound.
One of the most significant benefits of turmeric is its ability to reduce inflammation throughout the body. Chronic inflammation is a contributing factor to many chronic diseases, including cancer, heart disease, and diabetes.
For centuries, turmeric has been a spice used in South Asian households; there is hardly a home without turmeric. It is commonly used in curries to give them a delicious taste and aroma.
Turmeric is the jack of all trades; its anti-inflammatory, antioxidant, antibacterial, and antifungal properties make it the best herb to treat many ailments.
1- Turmeric Aids in Weight loss
Obesity is a global issue, and inflammation may be why you’re not losing weight. Turmeric has anti-inflammatory properties, which reduce inflammation and aid in weight loss.
It regulates sugar levels, maintains insulin resistance, detoxifies your body, and boosts your metabolism, which does not allow your body to store fat.
Furthermore, It lowers the cholesterol level, which promotes a healthy lifestyle.
2- Turmeric for PCOS
Polycystic Ovarian Syndrome is a severe disorder many women suffer from. According to a study, Pakistani women are more prone to PCOS than western women.
This syndrome disrupts the menstrual cycle, and women experience acne, facial hair, weight gain, body inflammation, and hair fall. They are constantly stressed and depressed because of their physical and mental health.
Recent research by NCBI proves that turmeric aids in treating PCOS as it contains many solid anti-inflammatories and antioxidant compounds. For example, curcumin regulates hormones and effectively relieves this painful disorder.
3- Turmeric for Skin inflammation
Turmeric is the Southeast Asian secret for beautiful and glowing skin due to its anti-inflammatory nature.
Moreover, it has the power to treat all types of skin inflammations like cysts, acne, and redness & provides extra hydration to your skin.
It targets melanin production and lightens your hyperpigmentation too.
4- Turmeric Helps in Treating Alzheimer’s
A dangerous disease that destroys memory and other curial brain functions.
Memory loss and confusion are the main symptoms.
Unfortunately, there is no cure for Alzheimer’s yet, but recent researchers have proven that turmeric contains the strong compound curcumin, which helps prevent Alzheimer’s. Additionally, this compound is used in some medications that are for the treatment of this disorder.
5- Treatment of Arthritis
Inflammation of the joints is arthritis.
It usually starts in people between the ages of 40 and 60. It is more common in women than men.
Turmeric is the best treatment for joint pain as this disease is caused by inflammation and this spice is an excellent anti-inflammatory agent. Regular consumption of this herb in the form of Turmeric Capsules or diet helps in reducing arthritis.
6- Turmeric Lower Blood Pressure
Say goodbye to high blood pressure with turmeric, which contains the solid antioxidant curcumin that helps maintain blood pressure.
It also repairs damage caused by high blood pressure.
Its anti-inflammatory nature reduces inflammation in the body, lessening the risk of heart attack and preventing your arteries from getting blocked.
7- Rich in Vitamin E & K
Vitamins E and K reduce inflammation and are found in turmeric, making it the superman of the botanical world.
Vitamin E promotes healthy, glowing skin, hair, and nails. While vitamin K increases the production of collagen and helps remove blood clots from your body. Both vitamins have tremendous health benefits.
8- Turmeric Prevents Fever
Desi and Chinese mothers have used turmeric to treat fever and its symptoms for centuries.
Recent studies have shown that its use reduces fever symptoms like cold, cough, flu, Sniffing, itching, etc.
Now let me tell you how desi and chinese mums use turmeric for treating fever.
If you want to get rid of fever, mix one teaspoon of turmeric in a glass of warm milk and drink one glass in the morning and one glass in the evening.
9- Stress & Depression Manager
Stress is a serious problem that does not allow one to live peacefully. It is caused by a hormone called cortisol, the primary stress hormone, which increases blood sugar levels.
Turmeric contains curcumin, a powerful antioxidant bioactive compound that can calm your senses and treat your anxiety and depression. It manages your stress by increasing your happy hormones like serotonin and dopamine.
10- Prevention From Infection
Turmeric heals wounds magically whether internal or external.
It also prevents infection by reducing inflammation and oxidation. Due to its antifungal and antibacterial properties, it restricts the growth of bacteria and fungi and provides effective relief from infections.
11- Turmeric Benefits in Cancer With Curcumin
Research has shown. Curcumin, a bioactive and antioxidant compound found in turmeric, prevents various types of cancer, such as skin, breast, prostate, colon, and lung cancer.
Turmeric has anti-cancer properties, but we need more research to prove it. Cancer should be treated in a hospital with proper medicines, don’t rely on turmeric or any other herb to cure this serious disease.
Make sure to tell your doctor if you are using turmeric to treat your cancer
12- Detox your Body
Turmeric has detoxifying properties; it removes all the toxins from your body and provides good health.
It cleanses all the body organs and improves their functioning. Now you know the excellent benefits but don’t know how to use them.
No worries, we’re here to tell you!
Boil a teaspoon of turmeric in water and let it cool. And drinking it will make your body feel clean and clear.
If you are lazy or busy, we have a solution for that too! Try our herbal turmeric tea, it will help cleanse your body and provide the same result.
How to Use
If you want to use turmeric for your skin at home, check out some YouTube remedies. You will find many easy treatments there.
For Internal Body
You can take some turmeric supplements or use turmeric in your diet for your internal body health.
Be sure to consult your doctor if you are considering supplements.
Desi and ancient mothers believe in turmeric milk to treat many problems like body aches, joint inflammation, fever, etc.
Now let us share their secret recipe for golden milk.
Mix a teaspoon of turmeric in a glass of lukewarm milk and drink one glass in the morning and one glass in the evening. You will be amazed by the result.
Side Effects of Turmeric
Turmeric has no severe side effects, but some people experience nausea, stomach upset, dizziness, and diarrhea.
For Cancer Patients
If someone is suffering from a severe illness like cancer & takes turmeric during chemotherapy, it will react worst with them and increase the risk of bleeding, so avoid it during chemotherapy.
Additionally, overdosing can cause uterine contractions or bleeding, which may be sufficient to trigger pregnancy loss or early labor.
For Ulcer Patients
Turmeric can make your ulcers worse by increasing the production of stomach acid, so don’t consume turmeric if you suffer from ulcers.
Consuming large amounts of turmeric can cause kidney stones as it contains oxalates.
Where is it Available?
You can get turmeric in powdered form at any grocery store, but if you want pure turmeric, you need to find a good pincher store.
In conclusion, we can say that turmeric is an all-rounder with many benefits. It is a cure for many diseases and a good solution for many of your problems, providing you with healthy glowing skin, which every human wants.
Apart from this, it also cures diseases and syndromes such as PCOS. It relieves heart attacks by reducing cholesterol levels and treats acne by killing inflammation.
This ancient herb has become famous worldwide for its excellent benefits in a short time.
Excessive consumption of this herb will harm you, so you have to take proper care of daily dosage according to your problem. It will give effective relief from all these problems as well as from inflammation too.