Moringa Oleifera found in many countries like India, Pakistan, Bangladesh, Africa and South America. This ‘miracle tree’ has high nutritive value and medicinal properties. In Pakistan, it is called Sohanjana. When it comes to moringa benefits, there are many of them. Let us discuss it.
The most nutrient-rich plants Sahajna or Munaga’ in Urdu that needs a tropical and subtropical climate to grow at a temperature of 25–35 °C.
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What is in Moringa?
Moringa Oleifera (‘Sohanjna, Sahajna or Munaga’ in Urdu) is indigenous to Pakistan. You can find it in Punjab, the foothills of the Himalayas and other mountain ranges in the west and north of the country.
The rich amount of nutrition like vitamin B6, C and E along with iron, calcium, magnesium, potassium and protein in moringa, helps to alleviate headaches, eases constipation, boosts metabolism and promotes weight loss.
You can take moringa in the form of moringa powder, moringa tea, moringa juice/smoothie. Or you can apply moringa soap to your skin to look healthy. Many Pakistani women are using Moringa for their skin problems like wrinkles, dark spots and acne.
To get all moringa benefits for your health. Visit our online store NutriOrga of Pakistan. Here moringa is available as a form of soaps, creams, scrubs, oil and capsules.
How Moringa Works?
All parts of Moringa are useful and have their distinct advantages. It has highly valued for centuries. The flower, roots, fruits and leaves all are used for food, packed with phytonutrients (antioxidant and anti-inflammatory benefits), vitamins, protein and nutrients.
These phytonutrients when entering the body help to protect cells from damage and keep them away from infection.
Health Benefits of Sohanjana: –
1- Rich in Antioxidants
The purpose of antioxidants is to protect our bodies from oxidative stress, heart disease and type 2 diabetes. Taking moringa powder 7 grams or 1.5 teaspoons of moringa leaf powder every day for three months boosts energy level, gives inner strength, the moderate the blood sugar level of the body after a meal. Furthermore, it provides the maximum amount of vitamin C, beta-carotene, Quercetin, Chlorogenic acid to act against free radicals in the body.
2- Rich in Amino Acids
Amino Acids play critical roles in the body. There are 20 types of amino acids each having its own functions, it helps in increasing proteins and serving as an energy source make the skin and other tissues and much more. Amino Acids are used in building the Protein and on which living things are base. Hence Amino Acids are very important for the human body to promote good health. From 20 amino acids 9 amino acids called essential amino acids, we should be taken from our diet.
In moringa oleifera there are 18 amino acids plus Essential Amino Acids that the body needs to consume for good health and cell structure.
3- Reduces Inflammation
Inflammation is a protective response of the body against infection, illness and injury. Inflammation can be good and bad. If the inflammatory response is for a short period of time, is good, which means your body can heal itself. But if inflammation takes a long period of time or doesn’t see any progress then it linked with any kind of disease including heart disease and cancer.
Moringa is a powerful anti-inflammatory agent that helps to soothe chronic disease by releasing anti-Inflammatory compounds such as isothiocyanates in the body. Found in seeds, leaves and pods of the moringa tree. Taking a healthy diet and getting moringa benefits is key for generating longevity, strength and power in the body to fight against chronic diseases such as obesity, diabetes and arthritis.
4- Lower Blood Sugar Levels
Highly processed nutrient-poor foods and Sugary drinks create sugar spikes in the blood. Which ultimately higher blood pressure, inflammation, weight gain and diabetes.
Consuming moringa leave powder in the form of moringa capsules, moringa powder or moringa tea will treat and prevent diabetes.
5- Protects the Liver
As you know the liver plays an important function of filtering the blood from toxins. It detoxifies chemicals, metabolizes fat and absorbs vitamins and minerals. The liver is the major organ of the body to work properly, damage to the liver causing problems with digestion, hormones and even mental health. In this condition, Moringa helps to heal and prevent liver damage.
6- Good for the Stomach
Moringa promotes the health of the digestive system. The presence of natural antibiotic and antibacterial elements in moringa oleifera helps to lessen the growth of various pathogens that cause digestive disorders. And its anti-inflammatory properties, Moringa eliminates stomach disorder, constipation, gastritis, and ulcerative colitis. The high amount of vitamin B in moringa helps digestion and research shows in mice that it may improve gut bacteria.
7- Improves Vision
Moringa helps to improve the vision of the eye. The high antioxidant levels of Moringa may stop the expansion of retinal vessels, avoid the thickening of capillary membranes, and inhibit Retinal disorders.
8- Good for Bones
Moringa contains lots of minerals among them calcium and phosphorous are also essential for the growth of the human body. It keeps bones strong and healthy. The extract of moringa stops the inflammation and helpful in treating arthritis.
Side Effects: –
There is no doubt that Moringa gives our body amazing benefits and nutritions.
Pregnant women don’t use Moringa in their diet as it possesses anti-fertility qualities.
Don’t take moringa with other medication. Ask your doctor first